Frequently Asked Questions Beginning therapy often comes with questions.
Do you offer online therapy?
Yes. I provide secure telehealth therapy for adults and couples throughout Florida. You can attend sessions from the comfort and privacy of your own home.
What concerns do you help with?
I work with individuals and couples experiencing anxiety, relationship challenges, communication difficulties, grief, stress, burnout, life transitions, self-esteem concerns, childhood emotional wounds, and family-of-origin issues.
Do you work with couples?
Yes. I help couples strengthen communication, rebuild trust, navigate conflict, deepen emotional connection, and work through difficult transitions in their relationship.
What happens during the first session?
Our first session is an opportunity to get to know each other. We’ll discuss what brings you to therapy, your current concerns, your personal history, and what you hope to gain from our work together. We’ll also determine whether we’re a good fit and create a plan that feels right for you.
How long are sessions?
Therapy sessions are available in 45- or 60-minute formats. Initial intake sessions are 75 minutes.
Is therapy confidential?
Yes. Your privacy is very important. Everything discussed in therapy is confidential except in specific situations required by law, which will be reviewed during the informed consent process.
What if I don’t know exactly what’s wrong?
That’s completely okay. Many people begin therapy knowing they don’t feel like themselves but aren’t sure why. Together, we’ll explore what’s contributing to your distress and identify a path toward healing and lasting change.
How do I get started?
Simply reach out through the contact form or schedule a consultation. I’ll answer any questions you have and help determine the next best step.
How often will we meet?
Most clients begin with weekly sessions. As progress is made, we can adjust the frequency based on your needs and goals.
Do you accept insurance?
I am in-network with select insurance plans. If you prefer to pay privately, self-pay options are also available.
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